Self-Care Symphony: Finding Tranquility in the Chaos of Autism and ADHD
Mental health is a global crisis affecting people of all ages. Recent statistics show that 14% of 10 to 19-year-olds worldwide have a mental health issue. This includes individuals with autism and ADHD, who often face unique challenges in finding tranquility amidst the chaos. In this section, we will explore the importance of self-care in managing autism and ADHD, as well as strategies and techniques for promoting tranquility in daily … Read more